O fualaʻau fualaʻau o se meaalofa mai le natura ma le tele o mea aoga mo le soifua maloloina o le tino ma le matagofie i fafo. O lenei o se taugofie mata mea mo le sauniuniga o vailaʻau infusions ma decoctions, culinary sauniuniga ma cosmetics... O aoga aoga o blackcurrant lau e amanaʻia e faʻapitoa vailaʻau, ma extracks e faʻaaogaina e lalelei atugalu e saunia ai taugata oloa tausiga.
Aoga aoga o fualaʻau laʻau ma faʻafitauli
O le aoga meatotino o oloa taitasi mo le tino o le tagata e fuafuaina e le masani ai vailaʻau i la latou tuʻufaʻatasia, o se tuʻufaʻatasia o vitamini ma macronutrients.
I le taimi o le fuga o le vao, o le fualaʻau laulaʻau faaputuputu se faamaumauga aofaiga o vitamini C (260 mg%)... Lenei o le 1.5-2 taimi sili atu nai lo o fua o le aganuu, lea e maua ona o le maualalo aano o enzymes e faʻaleagaina ascorbic acid. Vitamini C aofia i le 100 g o le oloa matua sili atu le sili atu i aso uma manaʻoga o le tino o le tagata (90 mg).
O le fausiaina o collagen ma fesoʻotaʻi aano e le mafai e aunoa ma le auai o le vaitamini C. E maua ai le tele o ponaivi ma nifo nifo, faʻalelei ma le mausali o le paʻu. O le mea lea, o le fafo matagofie o tatou tino faʻalagolago faʻalagolago i vitamini C.
O le totoina totoga faʻatulafonoina le gaioiga o le toto coagulation, faʻaititia le permeability o le vascular pa ma taofiofia le atinae o inflamed faiga. O nei meatotino e sili ona lelei mo le puipuia ma faʻaopoopo togafitiga o atherosclerosis, toto maualuga, vascular pathologies ma viral faʻamaʻi..
Vitamini C e le tuʻufaʻatasia i le tino, o le mea lea e tatau ona sapalai faʻalelei i meaai. E faigofie ona faʻaleagaina le poloka totoga e le faʻaleagaina o masini ma le le talafeagai o togafitiga vevela. O le mea lea, o fualaʻau fualaʻau fou e faʻaogaina atoa ma tuʻu i totonu o le vai pupuna.
Eseese lau o fualaʻau ile mea o loʻo iai polyphenolic compound e taua mo le tino o le tagata.
- flavonols 2700 mg%;
- leai se catechins 941 mg%;
- faʻapipiʻi catechins 4414 mg%;
- proanthocyanidins 2174 mg%;
- bioflavonoids 7365 mg%.
O i latou o ni malosiʻaga puipuia o le natura e faʻalavelaveina le atinaʻeina o saoloto radicals, o sela okesene le tumau e faʻamagoina ma faʻatamaʻia sela maloloina. O le soʻona faʻatupuina o vailaʻau e leai se totogi e faʻalavelave ai i mea uma i le tino, faʻalauiloa le leaga suia o fesoʻotaʻiga aano. O le mea lea, o fualaʻau fualaʻau e aoga mo meaʻai a tagata pe a maeʻa togafitiga o le kanesa pe faʻasolosolo tuʻufaʻasolo ia latou.
O penefiti o fualaʻau fualaʻau mo tagata e ulaula, nonofo i nofoaga e iai le tele o talaʻaga o le radiation ma isi taulaga e faʻaleagaina i le kesi. Natura antioxidants teteʻeina mea oona ma faʻalauteleina lo latou aveʻesea mai le tino.
O fualaʻu laulaʻau aofia ai se maofa tele o le autu macronutrients:
- magnesium 370 mg%;
- kalisiu 327 mg%;
- potassium 178 mg%;
- phosphorus 7.5 mg%;
- sodium 2 mg%.
O nei minerale e tali atu mo ponaivi malosi ma tuputupu aʻe, maso maloloina, ma afi gaoioiga.
O le sili atu o le magnesium ma le potassium i fualaʻau fualaʻau e aoga tele mo le fatu gaioiga ma le puipuia o le fatu faʻamaʻi.... O nei macronutrients faʻamalosia le myocardium (fatu fatu), faʻatonutonu tafe toto, ma toe faʻaleleia le fatu tata.
I se faʻaopopoga i penefiti, o lau o fualaʻau e mafai foʻi ona afaina ai le tino. O le herbal vaega e le mafai ona faʻaaogaina ma faʻateleina acidity o le tino, matuitui gastritis ma manava papala, hepatitis. I le i ai o masani masani pathologies, e taua le faʻafesoʻotaʻi se fomaʻi ae le i faʻaaogaina.
O se faʻalavelave i le faʻaaogaina o fualaʻau i soʻo se ituaiga o le thrombophlebitis. E le mafai ona faʻasauā laupepa auli, ona o latou, ono faʻateleina le faʻaputuputu o le toto.
Oe le mafai ave le decoction faʻavae i luga o uliuli fualaʻau laulaʻau pe a fai o le gastric acidity ua faʻateleina, ma se papala faʻamaʻi, o se faʻagasologa o le mumusu i le duodenum.Tele aofaʻiga o vailaʻau le tatau ona aveina i taimi o maʻito, susu, latou te oʻo atu i aʻafiaga, eseʻese tali atu a tali atu.
Faʻaogaina o lanu uliuli ma mumu laulaʻau
E mafai ona faʻaaoga fualaʻau fualaʻau ile tausaga atoa. Faʻafetai i le phytoncides i la latou tuʻufaʻatasiga, o mea aoga o le laʻau e faʻasaoina toetoe lava i a latou tulaga masani pe a faʻamamago ma faʻamalo.
Decoctions ma infusions - penefiti ma afaina
I le faʻaopopoga i le le faʻaletonu meatotino vailaʻau, decoctions ma infusions o fualaʻau laumei maua ai se manogi matagofie.
Faʻatasi ai ma le faʻaoga saʻo ma le saʻo faʻaaogaina, latou i ai le maualuga togafitiga togafitiga i le taimi o le puipuia ma togafitiga:
- faʻamaʻi o le bronchopulmonary;
- pathologies fulafula ma catarrhal;
- toto maualuga;
- faʻamaʻi fatu;
- atherosclerosis;
- disenteri;
- maʻi suka
O le vailaʻau vailaʻau faʻamalosia le puipuiga faiga, vaʻaia vaaiga, faʻatonutonu le ate ma fatugaʻo. Decoctions ma infusions e faʻaaogaina mo aso uma le faʻamamaina o le paʻu, faia kulimi luga o faʻafitauli vaega... O ia togafitiga e taofiofia ai le faʻaleagaina o le tino i sela paʻu, o se mafuaʻaga masani o fuafua ma foliga masani ole tino.
Faʻamalologa taele
O le aneti-afaina meatotino o fualaʻau fualaʻau sili faʻafaigofieina le faʻaalia o dermatitis ma isi paʻu faʻamaʻi.
Faʻataele o fualaʻau fualaʻau e faʻaaogaina e togafitia ai:
- ituaiga uma o dermatitis;
- vevela vevela i tamaiti;
- diathesis;
- radiculitis
O le fuamoa fualaʻau fualaʻau o se sili lelei auala e fafagaina sela o le paʻu, fao ma lauulu ma mea lelei. O se lelei fesuiaʻiga i le tele spa togafitiga mo fafine.
Ti maloloina
O fualaʻau laulaʻau o se mea faʻaopoopo lelei lea i au meaʻai i aso uma... O le vai inu e i ai le tonic ma le tonic meatotino. O se sui talafeagai mo sili atu faatupu vevesi ti ma kofe inu.
O le diuretic meatotino o lauti faaopopo le faigata togafitiga:
- pathologies fatugaʻo (cystitis, pyelonephritis)
- urolithiasis;
- gout (faʻasologa o uric acid);
- edema
E aoga tele le ti mo tagata matutua... I le taimi nei, o le tino o loʻo feagai ma faʻafitauli ogaoga i le tino, toto faʻasolosolo ma le galuega o le neula. O fausaga o le fatu ua pala ma manaʻomia le faʻateleina o le lagolago mai mea aoga mai meaʻai.
O fualaʻau lauti o se mafuaʻaga o taua macronutrients ma vitamini, o le agamalu aʻafiaga e le faʻalavelaveina ai le faʻagaioiga masani o le tino. O le vai inu e leai ni tapulaa tausaga, o le a aoga mo tamaiti ma tagata matutua.
Fomaʻi ma teuteu fua
Togafitiga ma fualaʻau fualaʻau na faʻataʻitaʻia mo se taimi umi, i se faʻaopopoga, o loʻo iai pea le suʻesuʻega o mea aoga o mea totino. Lenei aso e mafai ona matou faʻaaogaina sili ona lelei fualaʻau mo vailaʻau ma teuteu oloa mai laulaʻau.
Lauiloa fua:
- Decoction... Ina ia saunia le vaifofo, laulaʻau mago ma nutimomoia (4 tbsp. L) o loʻo tuʻuina i totonu o le vai pupuna (1 l) ma tuʻuina i totonu o le vai taʻele mo le 30 minute. Faʻamama ma malu. Ave 200 ml 3 taimi ile aso.
- Fausia... O mea mago mata (5 tbsp. L.) O loʻo liligiina i totonu o se thermos ma sasaʻa i le pupuna vai (1 l). Maumauʻi 2-3 itula, faʻamama ma malulu. Ave 100 ml 3-4 taimi ile aso. Faatasi ai ma le fesoasoani o infusion, faia kulimi i taimi o fuafua fuafua. Ina ia faia lenei mea, o se fasi gaoa e faʻasusu i se fofo ma faʻaogaina i vaega o faʻafitauli mo le 15 minute.
- Faʻamalologa taele... E mafai foʻi ona e faʻaaogaina laʻau toto e sauni ai le taʻele. Ina ia faia lenei mea, o le 1 kilokalama o mea masani na sasaaina ma le 10 lita o vai ma faʻapuna mo le 30 minute. A maeʻa lena, o ipu na ufiufi i se tapuni ma tausisi mo le 1 itula, faʻamamaina ma faʻaopopo i le faletaele. O le umi o le faʻataʻitaʻiga e 25 minute, o le taimi masani fautuaina e 2 taimi ile vaiaso.
- Ti... I le taumafanafana, e sili atu le faʻafofoa o le ti mai le fualaʻau fou poʻo le raspberry. Ina ia faia lenei mea, laulaʻau (5-6 pcs.) O loʻo tuʻu i totonu o le vai pupuna (250 ml), tuʻu i le afi mo le 1 minute ma finau mo le 2-3 minute. O le sipuni meli ua faʻaopopoina e faʻaleleia ai le tofo. E mafai ona gaosia le ti ma le mint e fausia ai se vailaau lelei e faʻamalieina ai le moe maloloina.
- Antiseptic compress... O le togafitiga e fautuaina mo i latou e maua i le gaʻo, paʻu-maaleale paʻu. O fualaʻau fualaʻau mago (20 g), chamomile fugalaʻau (30 g), fualaʻau sami buckthorn (50 g) e liligiina i le vai pupuna (1 l) ma faʻaalu ile vai taele mo le 20 minute. Malulu ma faamama. O se ie gaulu ua susu i totonu o le supo e faʻapipiʻi i foliga mo le 10-15 minute. O le fautuaina vasega o togafitiga o 5 aso.
- Ufiufi mo foliga... Lafoaia lau fou (6 pcs.) Ma yogurt (150 ml) e matua fefiloi ma oomi i totonu o se ie. O le palu o mea palu e faʻaoga i foliga ma teu mo le 20 minute. I le taumalulu, o se faʻasologa mai matutu mata mea mafai ona faʻaaogaina o se vaega. E faʻamalamalamaina e le ufimata ia pigment, e faʻapipiʻi foliga, ma e iai se faʻamaluluina.
O laulaʻau fualaʻau e faʻaaogaina e le gata mo vailaʻau ma teuga tino. O lo latou manogi uiga ese na avea ai i latou ma faʻaopopoga sili i salati ma ipu vevela. O laulaʻau e le mafai ona suia pe a faʻasaoina fualaʻau. O le maualuga mea o le phytoncides ia latou tuʻufaʻatasia puipuia oloa mai le pala i le taimi o se taimi umi teuina.
Aoina ma teuina
O lau o fualaʻau e faʻatoa aoga pe a fai e selesele lelei. Lea e seleseleina i le taimi o fualaʻau fualaʻau, pe a fai o le aano o vitamini ma macronutrients aapa i le maualuga. O le seleselega o loʻo faʻatinoina i se tau maualalo e susū ai.
Ina ia faia lenei mea, filifili se aso e aunoa ma le timu, o se vaitau i le va o 10-12 itula, pe a faʻamoe le sau o le taeao. Sese ese laulaʻau uma o laʻau laiti e aunoa ma faʻailoga o faʻamaʻi. Faʻamago i luga o le ie i totonu o se potu matutu ma faʻamalosi e aunoa ma le mauaina o le susulu o le la.
Teu le oloa i totonu o taga ie mau poʻo fagu tioata ma se tapuni. Aoga meatotino o le masani ai mea e faʻasaoina mo 2-3 tausaga.
E ui lava i le tele gafatia o le faʻamaloloina ma aoga meatotino mo le tagata tino, o laulaʻau fualaʻau e le tatau ona tulei ese... Lenei mafai ona faʻamatalaina e ala i le faigofie maua o mea masani ma le leai o faʻamatalaga maeʻaeʻa e uiga i le ofoofogia vaega totoʻa. O le mea lea, e taua le vaʻavaʻai totoʻa i laʻau maualalalo o siomiaina i tatou, o igoa e masani ona taʻua i le tuufaatasiga o taugata kulimi ma vailaʻau.